One of the things that most women worry about coping with is when the cycle is irregular. Irregular menstruation can indeed make anxiety. Not to mention if coupled with other unusual symptoms.
To get regular menstruation, we can try menyiasatinya with the selection of proper food consumption. By eating certain foods, we can get a more smooth and regular menstruation.
Here are foods that can make regular menstruation:
Soy milk
Consumption of soy milk can make menstruasi more smoothly. We can consume soy itself to beautify the skin, regulate waist circumference and maintain health. Soy milk is good for you who menstrual pain but lazy to eat. In addition can be an additional energy, nutrients in a glass of soy milk is able to maintain a healthy body and reproductive system.
Boiled eggs
Instead of fried eggs, you should select boiled eggs. The protein it contains has good benefits like soy in helping to regulate your menstrual cycle. Eggs are also able to keep our hormonal system well and keep the body stay powered and focused during menstruation.
Broccoli
Broccoli is one type of vegetable that is very beneficial for health. The content in it include vitamins A, B, C, K with additional antioxidants, iron and fiber are rich. The content of folate and vitamin B in broccoli can prevent depression that became one of the irregular triggers of women during menstruation and unhealthy us during the monthly period.
Sesame seeds
Although the sesame seed is small, but has great benefits. That said, eating sesame can help keep our body healthy condition because the content of vitamin E, fiber and unsaturated fatty acids. For example, we can devour onde-onde or consumption of food with sesame sprinkles. However it is not advisable to eat sesame too much because it can make the body hotter.
Salmon
At a glance the salmon is like a sumptuous meal. But the nutritional content is very rich. Consumption of salmon regularly can help increase collagen in the body. In addition, salmon can give you good hormone stability. This is because the content of calcium, vitamin D and various other nutrients that are beneficial, so we are not easily stressed and menstruation can come on time.
The foods above can also be replaced with other alternatives, such as vegetables spinach, beans, fruit and other marine fish. Consumption of foods that are not too cold and hot and fresh, can keep our body system is not disturbed, especially during menstruation.
More selective in choosing foods to be consumed is the first step to get a more smooth and regular menstruation. But if we start to feel the symptoms that are not normal during menstruation, do not hesitate to contact your doctor immediately.
Well, how do you think Ladies, interested in trying? Please leave your comment below!
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