During this time, we often consider bananas as one of the highly recommended fruits for breakfast. Filling banana is considered a way that we do not consume food in excess so it will be very good for those who do weight loss program. Unfortunately, nutritionist dr. Daryl Gioffre mentions if bananas are not the ideal food to eat at breakfast and actually have the potential to make the diet program does not run normally. How does this happen?
Dr. Gioffrre not refuse if bananas have a lot of good nutrition for the body like fiber, potassium, to a very high magnesium levels. Unfortunately, many people are less aware if bananas are rich in sugar content. Dr. Gioffre mentions if inside a banana alone we can find 25 percent of its content is sugar. In fact, as we know, sugar is one of the main triggers of increase in sugar levels in the body that can trigger weight problems and other health problems.
Many people who confess if after consuming bananas at breakfast, he will feel more energized to do many things. In fact, according to Gioffre, we will tend to experience increased energy for a moment and in the end we will feel hungry and tired sooner so we are easier to consume less healthy food, especially before lunch hour.
Although less well considered, dr. Gioffre said if bananas can still be consumed at breakfast, as long as these fruits are combined with other food ingredients. Hopefully, with the consumption of food that is more healthy and balanced, then we will be better in controlling blood sugar levels and despair so that the risk of metabolism and digestive problems can be addressed immediately.
EmoticonEmoticon