When we wake up, we will usually feel thirsty and want to urinate immediately. Long sleep time will make our body dehydrated and ultimately the brain gives a signal of thirst for water. It's good we immediately provide the intake of water, not another water immediately so that the thirst was soon lost. In addition to making the body re-hydrated, there is a lot of goodness that we will get if we drink water after waking up.
When we wake up and want to drink water, try to drink water in a sitting position instead of standing, let alone squat. In addition, try to drink water not too much even though you feel very thirsty. One to two glasses of water is highly recommended given the amount of water that makes more bias makes the heart performance very heavy. By drinking water after waking up, we also make the kidneys awake health. A well-hydrated body will make kidney performance less severe and less damaging.
In addition to the kidneys, some other organs will also get the goodness of the habit of consuming water immediately after waking up. An example is the spleen. The lymphatic system in the body was also involved balance if we keep the body fluids balance balanced after waking up. In addition, the organs of the colon will also become healthier in the digestive process in food if we keep the fluid levels in the body.
By drinking water after waking up, we will also make the body better in cleansing the toxins in it. If left unchecked, these toxins will spread throughout the body and also the skin surface through the bloodstream. White water intake will make this detoxification run smoothly and ultimately the skin look becomes healthier and no longer dull.
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