Drinking Water Right After You Wake Up

When we wake up, we will usually feel thirsty and want to urinate immediately. Long sleep time will make our body dehydrated and ultimately the brain gives a signal of thirst for water. It's good we immediately provide the intake of water, not another water immediately so that the thirst was soon lost. In addition to making the body re-hydrated, there is a lot of goodness that we will get if we drink water after waking up.

When we wake up and want to drink water, try to drink water in a sitting position instead of standing, let alone squat. In addition, try to drink water not too much even though you feel very thirsty. One to two glasses of water is highly recommended given the amount of water that makes more bias makes the heart performance very heavy. By drinking water after waking up, we also make the kidneys awake health. A well-hydrated body will make kidney performance less severe and less damaging.

In addition to the kidneys, some other organs will also get the goodness of the habit of consuming water immediately after waking up. An example is the spleen. The lymphatic system in the body was also involved balance if we keep the body fluids balance balanced after waking up. In addition, the organs of the colon will also become healthier in the digestive process in food if we keep the fluid levels in the body.

By drinking water after waking up, we will also make the body better in cleansing the toxins in it. If left unchecked, these toxins will spread throughout the body and also the skin surface through the bloodstream. White water intake will make this detoxification run smoothly and ultimately the skin look becomes healthier and no longer dull.

Your Sleeping Too Long? Beware of Depression

Health expert Myrna Weissman of Columbia University recently mentioned that those who have sleep problems should be aware of depression. Sleep disorders alone are not just insomnia or lack of sleep. Some other problems such as difficulty sleeping at night or wake up with conditions with no fresh and bad feelings in the morning should also be wary of.

In a study conducted at Harvard Medical School, it was mentioned that 65 to 90 percent of people with severe depression experience sleep disorders. In fact, sleeping with snoring problems or sleep apnea can also be associated with this psychiatric disorder.

According to Myrna, people with depression tend to use the sleep as a way to escape from the fatigue, anxiety, stress, and the condition that he was experiencing a collapsed. Not only sleeping at night, napping is also often used to be a breakout of this stress. Health experts in psychology from Harvard Medical School named dr. Heleh Farrell mentioned that those who have psychiatric problems also tend to do depression naps, nap habits with a long time.

If the nap is usually done to restore energy and cognitive function of the body, nap depressed people who actually become a kind of body defense system of various negative emotions that are sweeping. Normal naps are usually not too long to do and when they wake up, those who do it will feel a fresh and more vibrant sensation. This type of nap is referred to as power nap. Conversely, if the nap we do is very long and when we wake up tend to be more lethargic and lazy to do various things, this could be a sign of the body being depressed.

Myths About Acne

Acne is one of the diseases that is often associated with adolescence or pubescence. In fact, many people who until adulthood are also often experienced acne problems that would certainly be able to lower the confidence drastically. Because it is considered a very common problem occurs in Indonesian society, acne also has its own myths, especially in terms of causes or ways of treatment. Here are some myths about the famous acne.

People believe the myth that they are less good in treating and clean the face will be more easily affected by acne. This myth is indeed true that medically menghingat acne will tend to appear more often on dirty faces. It's just that, many who have been cleansing the face with diligent also continue to experience acne. Everyone has different skin so that there is a diligent cleansing face will be more easily irritated and in the end make the problem of acne becomes worse. One thing for sure is, do not ever forget to clean the face before going to sleep so that the various dirt causes acne will not be easy to appear.

The next myth about acne is if we squeeze it, then the acne will disappear faster. Unfortunately, by squeezing pimples, we can actually make the inflammation becomes more severe and in the end acne can be more and more. Before choosing to squeeze it, then it's good we use some kind of ointment or cream that is intended to relieve acne.

Another myth that is believed about acne is that if we consume lots of oily food, then we also have a higher risk of acne. In fact, the oils on the food consumed at all the ticks have to do with the appearance of oily skin associated with acne. If we want to prevent acne by paying attention to food consumption. What should be limited is precisely dairy products and foods with high glycemic index.

The Causes of Acne & How to Treat Acne

Who the hell who never experienced spotty or feel our special moment was not confident because there is a pimple on our face? This little guy is very annoying because the emergence is on our face. Let's review this annoying acne problem and how to treat it.

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A. The meaning of the definition / definition of acne

Acne is an abnormal skin condition in which infections and inflammation occur in the oil on human skin. Acne form is not eye-catching, disturbing and make us not confident in public. Acne was also sometimes painful if touched so that we want to recover from serngan jewarat. Acne should not be taken for granted so as not to become severe.

B. The source of the cause of acne disease on the skin

Acne can usually arise and occur due to things like:

The presence of blockage of dead skin layer on the pores that are infected.

Oil glands that are produced too much.

Due to genetic factors derived parent.

Hormonal factors such as at puberty tread young.

The presence of skin irritation.

Stress lifestyle.

Pill, etc.

Usually oil and dead skin layers that are not cleaned will clog pores and form blackheads. Comedy can become inflamed if it is contaminated with bacteria propionibacterium acnes or p acnes. Inflammation that is called acne. Each person has their respective resistance to the bacteria p acnes. Acne can not only appear on the face but also other parts such as back, chest, arms, legs, buttocks, etc.

C. Tips on how to clean and heal facial acne

1. Diligent to clean face

Treat our faces as best we can by keeping them clean. Recognize our skin type before choosing soap and facial cleanser. Frequent cleansing of the face will be very good at first after traveling to dirty dust and pollution. If there are extra funds do not hesitate to facial.

Read Also: Overcome Cellulite With Cucumber and Coffee

For facial cleanser it is better to choose a special soap for facial skin and then followed by lotion / facial cleanser with normal PH / PH balanced in order to lift the dirt face and oil attached tightly. Compared to cotton, the rag will be much better in terms of cleaning the dirt that menypbat facial skin pores.

Acne is adorable and embarrassing. But we must still respond to jrawat with a cold and strong head. Never massage or squeeze pimples to avoid exposure to dirt and germs that stick in our hands and acne is not infection. Let the acne break itself. Acne can be more severe if not addressed and addressed properly.

2. Healthy lifestyle

Eat nutritious and not excessive foods, especially foods that contain lots of oils, many preservatives, flavors strong, spicy, and so on. Avoid foods and drinks that contain lots of fat and cholesterol and foods that can trigger acne like cheese, full cream milk, fried foods, etc.

Regular exercise, do not stay up, do not smoke, do not consume drugs, etc. to help our body still have a good and maximum body defense. Avoid free radical substances that can be found everywhere and block the effects of free radicals by drinking tea or other antioxidants.

3. Treat acne that does not go away to a dermatologist

If the acne continues to stubbornly do not want to disappear after doing the various treatments themselves, then we should consult with a dermatologist to discuss acne that we have. Doctors will help eliminate acne and minimize the formation of black spot spots on the face of acne scars.

Usually doctors will give antobiotic drugs if our acne is inflamed and fester. Follow the doctor's instructions well so that antibiotics do not even make the acne germs become resistant to drugs. Do not use acne medication carelessly because it can aggravate the state of acne.

Bananas Apparently not Good to be Consumed At Breakfast

During this time, we often consider bananas as one of the highly recommended fruits for breakfast. Filling banana is considered a way that we do not consume food in excess so it will be very good for those who do weight loss program. Unfortunately, nutritionist dr. Daryl Gioffre mentions if bananas are not the ideal food to eat at breakfast and actually have the potential to make the diet program does not run normally. How does this happen?

Dr. Gioffrre not refuse if bananas have a lot of good nutrition for the body like fiber, potassium, to a very high magnesium levels. Unfortunately, many people are less aware if bananas are rich in sugar content. Dr. Gioffre mentions if inside a banana alone we can find 25 percent of its content is sugar. In fact, as we know, sugar is one of the main triggers of increase in sugar levels in the body that can trigger weight problems and other health problems.

Many people who confess if after consuming bananas at breakfast, he will feel more energized to do many things. In fact, according to Gioffre, we will tend to experience increased energy for a moment and in the end we will feel hungry and tired sooner so we are easier to consume less healthy food, especially before lunch hour.

Although less well considered, dr. Gioffre said if bananas can still be consumed at breakfast, as long as these fruits are combined with other food ingredients. Hopefully, with the consumption of food that is more healthy and balanced, then we will be better in controlling blood sugar levels and despair so that the risk of metabolism and digestive problems can be addressed immediately.

This Food Can Make Menstruation Regularly

One of the things that most women worry about coping with is when the cycle is irregular. Irregular menstruation can indeed make anxiety. Not to mention if coupled with other unusual symptoms.

To get regular menstruation, we can try menyiasatinya with the selection of proper food consumption. By eating certain foods, we can get a more smooth and regular menstruation.

Here are foods that can make regular menstruation:

Soy milk

Consumption of soy milk can make menstruasi more smoothly. We can consume soy itself to beautify the skin, regulate waist circumference and maintain health. Soy milk is good for you who menstrual pain but lazy to eat. In addition can be an additional energy, nutrients in a glass of soy milk is able to maintain a healthy body and reproductive system.

Boiled eggs

Instead of fried eggs, you should select boiled eggs. The protein it contains has good benefits like soy in helping to regulate your menstrual cycle. Eggs are also able to keep our hormonal system well and keep the body stay powered and focused during menstruation.

Broccoli

Broccoli is one type of vegetable that is very beneficial for health. The content in it include vitamins A, B, C, K with additional antioxidants, iron and fiber are rich. The content of folate and vitamin B in broccoli can prevent depression that became one of the irregular triggers of women during menstruation and unhealthy us during the monthly period.

Sesame seeds

Although the sesame seed is small, but has great benefits. That said, eating sesame can help keep our body healthy condition because the content of vitamin E, fiber and unsaturated fatty acids. For example, we can devour onde-onde or consumption of food with sesame sprinkles. However it is not advisable to eat sesame too much because it can make the body hotter.

Salmon

At a glance the salmon is like a sumptuous meal. But the nutritional content is very rich. Consumption of salmon regularly can help increase collagen in the body. In addition, salmon can give you good hormone stability. This is because the content of calcium, vitamin D and various other nutrients that are beneficial, so we are not easily stressed and menstruation can come on time.

The foods above can also be replaced with other alternatives, such as vegetables spinach, beans, fruit and other marine fish. Consumption of foods that are not too cold and hot and fresh, can keep our body system is not disturbed, especially during menstruation.

More selective in choosing foods to be consumed is the first step to get a more smooth and regular menstruation. But if we start to feel the symptoms that are not normal during menstruation, do not hesitate to contact your doctor immediately.

Well, how do you think Ladies, interested in trying? Please leave your comment below!

Eggplant, Vegetables That Can Lower Cholesterol

Eggplant is included in vegetables that are quite popular with people around the world, including Indonesia. Eggplant itself can be processed into a delicious food to be a side dish. However, you know if in addition to providing a delicious taste, eggplant was also able to provide many benefits for the health of the body. What are the health benefits that we get if we regularly consume these vegetables?

Health experts say if the eggplant is rich in fiber, vitamin B and also copper. In addition, eggplant provides nutrients such as vitamin B1, vitamin B6, folic acid, vitamin K, to potassium and niacin. Some types of phytonutrients like nasunin and also chlorogenic acid are believed to be very important intake for our brain's health is also present in this long-form vegetable. In addition, eggplant is widely known as a low carbohydrate food so it will be very good for us in managing blood sugar.

Mosby's Manual of Diagnostic and Laboratory Tests says if the eggplant turns out to have a special ability in lowering bad cholesterol levels in the body. As we know, high levels of bad cholesterol can trigger dangerous health problems like a heart attack or even a stroke. For this reason many health experts recommend that we regularly consume eggplants to better maintain cholesterol levels in the body.

For information, cholesterol levels in the body normally is 200 mg / dL and should not exceed 239 mg / dL because it can increase the risk of heart disease significantly. Lucky, if we regularly consume eggplant for a whole month, then this cholesterol level can be lowered to 20 mg / dL. The existence of this fact means we do start more routinely consume this healthy vegetables in order to keep the body's cholesterol levels remain in normal levels.